Use with hot castor oil packs over the whole abdomen and liver 1-2x per day for 30-45 mins. If pain is spasming can use apple cider vinegar topically and orally during menses.

Dong quai 8d Angelica sinensis

Cramp bark 8d Viburnum opulus

Valerian 8d Valeriana officinalis

Blue cohash 4d Caulophyllum thalictroides

Jamaican dogwood 4d Piscidia erythina

Not for children,

pregnancy or

breastfeeding.